The kidneys, which are two organs that are bean-shaped and which are approximately the size of a fist, are found just under the rib cage on every one of the sides of the spine. The kidneys purify around 120 to 150 quarts of waste, urine and excess fluid on a daily basis so that there is no waste accumulation in the body. The kidneys are responsible for keeping the electrolyte levels stable and they also produce hormones which regulate the blood pressure, keep the bones strong and make red blood cells.
The kidneys are very important organs. One needs healthy kidneys so that their body can function properly. Kidneys’ damage can sometimes go unnoticed and it is very important to take precautionary measure and make sure that your kidneys are healthy. Read about 10 usual habits that have bad influence on your kidneys and you may not even know it.
- Lack of Water
One of the main kidneys function is to purify the blood and eliminate waste materials and toxins which can damage the body. If you don’t drink plenty of water, the waste and the toxins may start to buildup and that can eventually cause serious damage.
- Eating High Amounts of Salt
In order to work properly, the body does not require salt, nevertheless high amounts of sodium can cause damage. The majority of people consume plenty of salt and that can stress the kidneys and can alleviate the blood pressure.
- Eating High Amounts of Sugar
According to studies, the odds are that those people who have a few sugary drink per day have protein in their urine. This is an early warning sign that something is wrong with the kidneys.
- Holding the Urine
As weirs as it sound, this is quite common. This usually happens in the middle of a car ride or a phone call or when there isn’t a bathroom anywhere near. Nevertheless, if you hold urine regularly it can increase pressure which can then lead to kidney stones and kidney pressure.
- Having Minerals and Vitamins Deficiency
Healthy diet is vital for the health in general that includes the kidneys as well. There are number of deficiencies which can increase the formation of kidney stones or lead to kidney failure. Magnesium and B6 are some of them.
- Drinking too Much Coffee
Caffeine can stress the kidneys and it can alleviate the blood pressure. Too much coffee consumption can cause kidneys damage with time.
- Consuming Animal Protein in Abundance
Eating too much animal protein, red meat in particular can elevate the metabolic weight to the kidneys. Eating animal protein in abundance can stress the kidneys and can cause kidneys damage.
- Lack of Sleep
Constant lack of sleep can cause a number of health issues that also includes kidney disease. The body repairs the kidney tissue while sleeping, so lack of sleep can make it harder for the tissue to heal.
- Misusing Painkillers
Both prescription drugs and over-the-counter drugs are usually taken for pain and aches and people usually do not keep in mind that they come with side effects. Abuse or excessive use of painkillers can cause grave liver and kidney damage.
10. Consuming Too Much Alcohol
Alcohol stresses the kidneys and also the liver. Even though many people enjoy a bottle of beer or glass of wine occasionally, if alcohol is consumed too often, it can lead to kidney damage.