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Health Tips


  • 2-Ingredient Weight Loss Tonic You Should Drink Every Morning on an Empty Stomach!

     

     

    This drink has many benefits that people should take and some of them are to prevent cancer and encourage cell health. It contains to super healthy and powerful foods: apple cider vinegar and raw honey.

    Raw honey and its benefits:

    Scientists have discovered the raw honey’s powers and it was found by one study that it’s rich in variety of antioxidants. They act to prevent or slow down the damage of body’s cells. They can also reduce cancer skin cells, lungs and prostate of people that have been diagnosed with the disease.

    A research has shown that it has also anti-bacterial properties and it can be used to heal wounds because it fights bad microbes. The bacteria that have become resistant to prescribed antibiotics can be treated with “medical grade honey”.

    Raw honey can be used to treat gingivitis, even some people think of it as a sweetener. The gum disease can cause symptoms, such as bad breath, pain from chewing, loose teeth, bleeding gums and tender and red gums. But for treating gingivitis, the best alternative to the antibiotics is the raw honey.

    Apple cider vinegar and its benefits

    Many studies claim that it can lower the levels of glucose in the bloodstream, especially if it is consumed before a solid meal. This is great news for those ones with diabetes or pre-diabetes.

    It can also improve digestion and encourage weight loss as it help you feel full after you eat and reduces the cravings between meals. It was sown by a study that consuming apple cider vinegar with meals, it improved the lab rat’s fat profile with and without diabetes, posing a benefit for humans at risk of type-2-diabetes.

    Why to consume apple cider vinegar on empty stomach?

    Timing is the way to make the most out of all the health benefits. It is recommended to drink a mixture of apple cider vinegar and honey as a first thing in the morning, before your breakfast. Your stomach will be activated when you take the first bite of a meal and will break down the swallowed bite with its stomach acid.

    Source > theheartysoul.com

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  • 7 Things Your Nails Can Tell You About Your Health

     

     

    1. BLUE NAILS


    A blue face is a clear indication that someone’s lacking airflow, and blue nails mean the same thing—you’re not getting enough oxygen to your fingertips. This could be caused by respiratory disease or a vascular problem called Raynaud’s Disease, which is a rare disorder of the blood vessels, according to Dr. Agarwal. Some people just have slower blood circulation, especially when exposed to cold temperatures, she says, but have a physician check your blood and oxygenation levels if your nails are persistently blue.

    2. WHITE LINES


    Stripes on your nails are only a good thing if they are painted on. Horizontal white lines that span the entire nail, are paired, and appear on more than one nail are called Muehrcke’s lines. These could be an indication of kidney disease, liver abnormalities, or a lack of protein and other nutrients, Dr. Agarwal says. “They are thought to be caused by a disruption in blood supply to the nail bed because of underlying disease,” she explains.

    Shorter horizontal white marks or streaks, however, are likely just the result of trauma to the base of your nail. These may last from weeks to months and usually will disappear on their own.

     

     

     

    3. BRITTLE, THIN, OR LIFTED NAILS


    Breaking a nail can be a bummer, but if your tips seem to crack at the slightest touch, it could mean your thyroid is amiss. This gland in your neck regulates metabolism, energy, and growth, and too little thyroid hormone often leads to hair loss, brittle and thin nails, and nails that grow slowly, Dr. Agarwal says.

    Thyroid disorder also manifests itself by causing your nail plate to separate from the nail bed in a noticeable way. “Lifted nails are thought to occur because the increase in thyroid hormone can accelerate cell turnover and separate the nail from its natural linear growth pattern,” Dr. Agarwal explains.

    Brittle, thin, slow-growing, or lifted, see your physician ASAP for a simple blood test that can check for thyroid disorder, which can be treated with medications.

     

     

     

    4. PITTING AND GROOVING


    Depressions and small cracks in your nails are known as “pitting” of the nail bed and are often associated with psoriasis, an inflammatory disease that leads to scaly or red patches all over the body. “Individuals who suffer from psoriasis develop clusters of cells along the nail bed that accumulate and disrupt the linear, smooth growth of a normal nail,” Dr. Agarwal explains. “As these cells are sloughed off, grooves or depressed areas are left behind on the surface.” A physical exam is often all you need for a diagnosis, after which your doctor may recommend topical, oral, or injected medications or light therapy.

     

     

     

    5. DARK LINES


    Even if you diligently check your skin for questionable moles monthly, you likely overlook your nails, a place where dangerous melanoma often goes unnoticed. “Dark brown or black vertical lines on the nail bed should never be ignored,” Dr. Agarwal warns. “These can be a hallmark sign of melanoma, which requires early detection and treatment.”

    Leave your nails bare periodically so you can examine them, then go get a mani. “Sunlight is unable to penetrate through polish, so any shade other than a clear coat will provide an adequate barrier from the sun,” Dr. Agarwal says. Smart idea since your nails’ smooth surface makes it hard for sunscreen to be absorbed into the nail.

     

     

     

    6. YELLOW NAILS


    Yellow nails certainly don’t look pretty, and what causes the hue is even grosser: “Thickened nails, with or without a yellow-ish tone, are characteristic of fungal infections that generally traverse the entire nail bed,” Dr. Agarwal says. She adds that topical medication is often no help since the infection is in the nail bed and underlying nail plate. Your doctor can prescribe an oral med, which will reach the entire breadth of the infected nail.

     

     

    7. PALE NAILS


    The problem isn’t so black and white when it comes to white nails. If your fingernail beds are looking a little ghostly, you may have anemia, a blood disorder characterized by a low red blood cell count. “Anemia resulting from low levels of iron can lead to inadequate oxygen in the blood, which causes the skin and tissues to become pale, particularly the tissues under the nails,” says Shilpi Agarwal, M.D., a board-certified family medicine and integrative and holistic medicine physician in Los Angeles. Be sure you’re consuming good sources of iron, including green leafy vegetables, beans, and red meat, to boost your levels.

    More seriously, pale nails could also be a sign of early diabetes or liver disease, both of which can lead to impaired blood flow. “When diagnosed early, diabetes can often be controlled with dietary changes,” Dr. Agarwal says. Avoid processed foods with refined sugars and carbs, and eat more fiber, vegetables, and whole grains. “These will help stabilize blood sugar levels and limit circulatory damage caused by uncontrolled sugar levels,” she says. For liver disease, a trip to the doc for testing is a must-do for accurate diagnosis.

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  • Say Goodbye To Foot-Odor Forever with Baking Soda, Vinegar and Ginger Puree!

     

     

    Even the most painstaking clean people can be suffering from foot odor and it is caused when the excessive perspiration is combined with bacteria. There are many simple treatments that are available to solve this problem.

    There are various natural remedies that are worth to try in order to get rid of the foot odor. You only have to follow them for some time and get the best results. Some of them are able to solve the issue within a week.

     

    The food odor is really annoying, so in that purpose and in order to eliminate it, here are some remedies that you can make from your home

    *Vinegar

    One of the most beneficial ingredients in getting rid of the smelly feet is the vinegar, as it is creating environment where bacteria can’t survive. You can use apple vinegar for this remedy.
    Add ½ cup of vinegar and 6 to 8 cups of hot water. Soak your feet in the foot basin for ten to fifteen minutes and after that wash the feet with soap so you can remove the smell from the vinegar.

    *Baking soda

    It reduces bacteria and neutralizes the pH of sweet.
    Add baking soda in a warm water(1tbs for every quart of water) and soak the feet the foot basin for fifteen to twenty minutes. You can repeat this method every night. You can also use baking soda by sprinkling some baking soda in both your socks and shoes before wearing them.

    *Ginger

    It is great and effective solution for smelly feet, and it also removes toxins and inhibits bacterial growth.
    At first, you should make a puree of the medium sized ginger root and steep it in 1 cup of hot water for ten to fifteen minutes. Use a coffee filter to strain the solution.
    Use the smooth liquid to massage your feet, every night before you go to sleep. In order to get positive result this method should be repeated for two weeks.

    Source: healthexpertgroup.com

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  • THIS SECRET DRINK MELTS FAT IN ONLY 4 DAYS

    With summer on its way, we are all looking for some quick ways to get rid of that accumulated body fat since last summer holidays. Well, the good news is that there is such a quick solution to this problem.

     

     

     

    For everyone who thought it would be impossible to replace loose dresses and shirts with a swimsuit, I offer you a drink which takes only minutes to make.

     

     

     

    THE MAGIC ABOUT THIS DRINK IS THAT IT IS EXCEPTIONALLY EFFECTIVE IN MELTING EXCESSIVE BELLY FAT.

     

     

     

    To make this drink you will need the following ingredients: 

     

     

     

    • 8 ½ cups of filtered water
    • 1 teaspoon of grated ginger (or a tablespoon of organic ginger root powder)
    • 1 medium-size cucumber, thinly sliced
    • 1 medium-size lemon, thinly sliced
    • 12 mint leaves

     

     

     

    Preparation: 

     

     

     

    Mix all the ingredients in a large pitcher and let all the flavors blend overnight. Remove the lemon slices, ginger and mint leaves from the pitcher before pouring the drink in a glass. I recommend you just “slurp” the entire amount in the pitcher by the end of the day! If you do not drink it all during the day, you can refrigerate it for up to 2 days.

     

     

     

    You can drink this liquid every day in the course of 4 weeks, as it is safe and very hydrating.
    After all, this is enough time to burn the excess fat. 

     

     

     

    How does it work and why is it so effective? 

     

     

     

     

     

     

     

    All of the ingredients listed above have various health benefits and cleansing effects, but when combined, they make a healthy bomb that both purifies the body and helps remove the overload of fat.

     

     

     

    Now, let us have a look at the ingredients one at a time.

     

     

     

    Cucumbers:

     

     

     

    They are low in calories, act as a diuretic, are high in dietary fiber and help keep the body alkaline. They are perfect food for weight loss.  

     

     

     

    Ginger: 

     

     

     

    As a study done at the Institute for Human Nutrition at Columbia University showed, when participants drank a hot beverage with ginger, they felt fuller and had less chance of overeating.  

     

     

     

    Lemon:

     

     

     

    Lemons are high in pectin fiber, which helps suppress food cravings. Lemon also helps the body eliminate waste products by cleansing and detoxifying it. When lemon juice has been fully metabolized and its minerals have been dissociated in the bloodstream, its effect is alkalizing. This means that lemon raises the pH level of body tissue (pH value above 7 is alkaline).  

     

     

     

    Mint:

     

     

     

    You may not have thought of mint as an appetite suppressant, but it does control appetite. Not only will it give the water a refreshing flavor, but it will curb food cravings too. 

     

     

     

    Water:

     

     

     

    You already know all the health benefits from drinking enough water. Water supports life, it hydrates the body, lubricates the joints and muscles during exercise, and if drank regularly, it reduces food cravings as well.

     

     

     

     

     

     

     

    So, there you have it: A drink that is cheap, easy to make and supports quick fat loss. You can start drinking it for a few days and see the immediate results.The only thing you can lose is the excess fat.

     

     

     

    Source: http://www.dietoflife.com

     

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