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Health Tips


  • You Can Now Lose 20 Lbs. of Fat in Only 30 Days: Without Exercising!

     

     

    You can lose 20 lbs. of fat in just one month if you optimize exercise, diet, or drug/supplement regimen. This has been proven to work in professional athletes. This diet is the only one beside the extreme Cyclical Ketogenic Diet, which can make veins visible in the abdomen area because the fat will literally melt! These are the four simple rules you need to follow:

     

     
     

    Avoid ‘white’ carbohydrates
     

    Avoid bread, rice, cereal, potatoes, pasta, and fried food with breading. By avoiding ‘white’ carbohydrates, you are safe.

     

    Eat the same meals over and over again
     

    A lot of people who managed to lose fat on a specific diet, regardless of whether their aim was to gain muscles or to lose fat, ate the same meals all the time. Simply choose three or four meals and repeat them. Moreover, you can get a salad or vegetables instead of fresh fries or potatoes in almost every restaurant.

     

    Proteins: egg whites with one whole egg for flavor, chicken breasts or thighs, grass-fed organic beef, pork

     

    Legumes: lentils, black or pinto beans

     

    Vegetables: Mixed vegetables, peas, asparagus, spinach

     

    Some people who follow low carb diet, experience lack of energy so they give up, however, this is not because the diet is not working, but because they consume insufficient calories. Hence, a ½ cup of rice is 300 calories, while a ½ cup of spinach is 15 calories. Since vegetables don’t contain a lot of calories, you need to add legumes to get the enough amount of calories intake. Many athletes eat 6-8 times per day in order to break up the caloric load and avoid gaining fat. Sometimes, 4 times should suffice.

     

     
     

     10am-breakfast,

     

    1pm-lunch

     

    5pm- smaller second lunch,

     

    7:30-9 pm- sports training,

     

    10 pm- dinner

     

     12 am-glass of wine and Discovery Channel before going to bed

     

    These are some meals that you can combine over and over again:

     

    Scrambled Eggology pourable egg whites with one whole egg, black beans, and mixed vegetables heated in the microwave.

     

    Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole.

     

    Grass-fed organic beef, lentils, and mixed veggies

     

    Don’t drink calories
     

     

    Avoid milk, normal soft drinks, or fruit juice. Instead, drink a lot of water, unsweetened iced tea, black coffee, and any other low-calorie beverages. You can also drink one glass of wine before going to bed. Recent research has showed that it helps with sports recovery and fat loss.

     

    Take a day off
     

    Saturdays, for example, could be your free day. This means that you can eat whatever you want, from ice cream to snickers, etc. In fact, dramatically increasing the calories intake once per week, increases fat loss by ensuring that the metabolic rate doesn’t downregulate from caloric restriction. Unbelievable, eating junk food can help you lose fat!

     

    Source: http://fourhourworkweek.com/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

     

     

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  • You Want To Quit Smoking? – This Powerful Natural Remedy Will Help You Do That!

      

     

     

    It is common knowledge that smoking is detrimental for the health. Therefore, giving up smoking can significantly improve one’s well being. Unfortunately, cigarettes are filled with carcinogens that are harmful not only to the smoker, but to the passive smokers as well.

    Nevertheless, giving up smoking is not an easy task, and everyone who has tried it, knows what it entails. Hence, according to an article in Psychology Today, most of those who tried to quit smoking, relapsed within a year period. On the market, there are numerous patches and drugs that help people quit smoking, however, not all of them are useful. As written at merriliynhope.com, and held by Richard Webster who has devoted many years in helping people with behavioral problems and smoking addiction, baking soda is a potent remedy for quitting smoking as it immediately prevents the smoker from lighting up his/her next cigarette.

     
    Procedure: Every time you feel the need for a cigarette, sprinkle some soda onto the tongue.

    Important to know:

    People who are on a specific low sodium diet or people who experience high blood pressure should avoid this method.
    Baking soda should not be taken indefinitely.
    Never replace a healthy alkaline diet with baking soda.
    To sum up, use this cure for several weeks, and then make a pause from couple of weeks before you start with the method again if you have not succeeded in quitting already. Surplus amounts of baking soda can sometimes lead to problems with the kidneys.

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  • Home Remades For Hair Loss

     

     

    Hair loss is a very common problem affecting both men and women of all ages. It can happen suddenly, for no apparent reason but it can have a detrimental effect on one’s self-esteem. Everyone who’s experienced hair loss knows that there are not so many remedies which can fix the condition and stimulate new hair growth.

    If you’re among the unfortunate ones who are dealing with this problem you needn’t worry anymore, we’ve got the perfect natural remedy which will stop hair loss and stimulate new hair growth in a short period of time. The best part about this remedy is that it’s completely natural, toxins-free, easy to make and has no adverse side-effects. Here’s what you’ll need.

    Ingredients:
    1 raw egg (the yolk only)
    ½ banana
    ½ cup of beer (100 ml)
    1-2 tablespoon of honey

    The preparation of this amazing remedy couldn’t be simpler. Just add all the ingredients in a blender and blend until everything is combined.

    Apply the mixture on the areas affected by hair loss and leave it on for a few hours. If the area feels hot don’t worry, it’s a good sign that the remedy is effective and your skin is responding well. Repeat the process at least once a week and soon you’ll notice amazing results.

     

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  • The Amazing Use Of Onions

     

     

    Onions are a natural cure for many health problems. It is the best remedy for severe vomiting and as a general antibiotic that can boost your immune system.

    The onion is from the allium family and is rich in sulfur providing the onion with its antibiotic and antiseptic properties. Onion is also extremely high in antioxidant Querectin which helps the body to fight free radicals.Natural Cures. Respiratory conditions respond well to onion juice as it is a great expectorant. Onions are good for cholesterol levels, heart, arthritis, a great antioxidant, and good for diabetes due to its flavonoid and sulfur compounds. Onions have been used as a standard treatment for thousands of years.
    INTERESTING WAYS TO USE AN ONION


    Breakup chest congestion- Crush an onion within coconut oil. Coat the chest with onion paste and cover the chest with a dish towel then a shirt.

    •Colic- Cherokee Indian recipe for colic babies: Boil a small amount of diced yellow onion in water. Let the onion cool in the water then drain. Feed a teaspoon of the onion tea to the baby every hour until the baby appears to have some relief.

    •Ear pain/infection– Chop onion and put them into a thin sock and tie the sock closed. Place the flattened onion sock over the troubled ear and cover the head/ear/sock with a hat to hold the sock in place. Remove when pain is gone.

    •Cuts- The transparent film of the onion skin will stop moderate bleeding immediately. It also acts as an antiseptic for the wound.


    Cough- Peel a large onion and slice in half. Cover the face of each onion with 1 tablespoon of brown sugar and cover the onions for one hour. The sugar/onion relish should be taken twice a day to help with the cough.

    •Fever- Slice an onion into thin slices. Rub the bottom of the feet with coconut oil. Put a thin slice into the arch of each foot and wrap with cling wrap. Cover the onion/feet with sock over night to allow the onion to draw out toxins and the illness from the body.

    •Cleanse the air- Place slices of onion on plates throughout your house to purify the air of viruses and bacteria.

    •Vomiting- Grate 1 white or yellow onion. Press the onion juice from the onion wrapped in a cheesecloth. Brew a strong cup of peppermint tea and let it cool. Drink 2 teaspoons of the onion juice and wait 5 minutes. Drink 2 teaspoons of the cool peppermint tea and wait 5 minutes. Repeat both the onion juice and peppermint tea until the symptoms subside. Vomiting should stop immediately and the nausea should go away within 15 minutes.
    OTHER NEAT ONION USES:

    Rub a cut onion on you to repel bugs
    Onion juice rubbed into your hair promotes growth
    Onion juice repels moths
    Boiled and cooled onion juice sprayed onto plants repels pests
    Rub an onion slice into the face of an iron to prevent rusting
    Polish copper and glassware with an onion slice
    Rub a cut onion on you to prevent freckling

    The  World Health Organization has recognized the ability of onion to relieve coughs, congestion, bronchitis and respiratory infections.

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