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  • Women in China Rarely Get Breast Cancer and Here Is Why

    The thought of breast cancer is scary and troubles women worldwide.

    What may cause you to raise your eyebrows is that women in Asian countries such as China have lower incidences of the illness.Dietary preferences may explain this phenomenon.

     

    What is breast cancer?

    Simply put,  mammary cancer happens when cells in the breast turn rogue. They grow fast, forming tumors which a doctor can usually detect via a mammogram or an X-Ray of the chest area. Though these tumors are more common in women, they may develop in men as well.

     

    Malignant tumors that begin in the milk duct, or ductal carcinomas, are the most familiar type of breast cancer. Cancers arising in the lobules, or lobular carcinomas, happen less.

    Breast cancer starts with thickened tissue in a woman’s breast. These cells form what most people call a “lump.” She may feel a sting in her armpits that has no links with her menstrual period. Her skin may redden, and a rash may develop around her nipples. Discharge may flow from one of them.

    What raises the risk of breast cancer?

    While experts cannot pinpoint the causes of breast cancer, they can identify what puts a woman at a risk of developing it. Your tendency to contract it is high if you have the following attributes. Your propensity for breast cancer increases when you are older. Cancer develops in postmenopausal women rather than those who are younger.

    80% of breast cancers occur in women over the age of 50.

    Genetics and family history may determine the likelihood of getting the Big C. If a close relative has it, the risk of you contracting it is high. That said, breast cancers are common, and a majority of them are not hereditary. The possibility of breast cancer may rise if you had benign breast lumps. They include atypical ductal hyperplasia and lobular carcinoma. There is a likelihood of them metastasizing if they develop again.

    Further, women with high levels of estrogen are more likely than their peers to have breast tumors. If you had your periods earlier than other women your age, be alert to this. How heavy you are may decide whether you get breast cancer or not. Obese menopausal women are more likely than their slimmer peers to develop growths in their mammary glands. They tend to produce higher levels of estrogen.

    An interesting point to note is that taller women are more prone to breast cancer than shorter ones, though experts still need to establish the reason for this. Women who consume more alcohol have a higher risk than others of developing breast cancer. If you want to kick cancer to the curb, take no more than one alcoholic beverage per day.

    Breast cancer raises its ugly head because of increased levels of estrogen and progesterone in the female body. Hormone Replacement Therapy (HRT) may contribute to the development of tumors. Women who need to replace estrogen in their bodies are more likely than others to contract the disease. Combined estrogen and progesterone therapy increase their risk.

    Woman Breast Cancer

    The Diet Factor: Why Chinese Women Are Less Likely to Develop Breast Cancer

    These risk factors aside, a woman’s diet may be one of the biggest reasons for getting breast cancer. Jane Plant, a renowned professor of geochemistry, received a breast cancer diagnosis from her gynecologist. She decided to put up a fight against the disease.

    Her husband, who worked in China, found that the breast cancer rates were much lower there than in Western countries. The Plants discovered that Chinese diets comprised only 14% of fat compared with Western diets, which contained 36% fat. Jane then realized that few Chinese ate dairy produce.

    She started to follow a revolutionary diet plan that changed her fate for the best. She replaced high-fat dairy products with low-fat Cheese and skimmed milk.

    The lump in her breast remained the same size after her first session of chemotherapy. She removed dairy from her diet, and it shrank after the second session. It vanished after her third chemo session, a phenomenon which astounded specialists at Charing Cross hospital.

    Jane’s experience brings to mind that the dietary choices could be responsible for the onset of cancer. A low-fat diet does a lot to reduce the signs of the disease.

    Say Goodbye to Breast Cancer with these ten low-fat foods

    Plant’s theory may not be far off the mark. If you follow a low-fat diet like the Chinese do, you can keep the Big C at a distance. These non-fattening foods will be a great help.

    1. Mushrooms

    The Chinese add lots of mushrooms to their noodles and omelets. A study in the Chinese health journal PLos One revealed that a diet high in mushrooms offers protection from breast cancer. If you dislike Chicken Chow Mien, you can add them to stews, scrambled eggs or stir-fries.

    2. Broccoli Sprouts

    These vegetables are high in antioxidants. The Center for Cancer Research found that one of them, Sulforaphane, may target cancer growth. Have them in sandwiches and salads.

    3. Pomegranates

    These fruits are high in ellagic acid, an antioxidant that may slow cancer development. Scientists from the Beckman Research Institute discovered that it restrains the enzymes that may cause breast cancer.

    4. Lentils

    The American Journal Of Nutrition supports Jane Plant’s theory that dietary changes may help to stop breast cancer development. Researchers studied the Asian diet and found that legumes and soy contributed to lower rates of breast cancer. If you do not like stir-fried legumes, try a lentil burger. You may substitute them with kale as well.

    5. Walnuts

    If you want to prevent breast cancer, go nuts. That is, have handfuls of walnuts. Scientists from the Marshall University School of Medicine in West Virginia discovered that the Omega acids, phytoestrogens, and antioxidants in them control cancerous enzymes.Be creative and add walnuts to soups, muffins or even pizza.

    6. Blueberries

    The Chinese name for these delightful fruits is “Lan Mei”, and they explain why many of their women do not get breast cancer.Pterostilbene, a potent antioxidant in them, cause cancerous cells to self-destruct. This fascinating process is known as apoptosis. Enjoy blueberries with yogurt and cereals.

    7. Spinach

    Women who take in high amounts of folate have low breast cancer rates. Spinach has lots of this Vitamin-B compound. If you want to enjoy this low-fat food as the Chinese do, fry spinach leaves with prawns and a little soy sauce.

    8. Eggs

    Women prize eggs for their ability to control hair fall and various skin conditions. The Choline in them helps with these ailments, and breast cancer as well. A study found that it ensures the proper functioning of cells. The Chinese fry them with noodles and make slurp-worthy omelets with them.

    9. Salmon

    The Chinese enjoy raw fish dishes every lunar new year, and they could explain why breast cancer rates among them are not significant. Vitamin D in salmon prevent “good” cells from turning rogue. Omega-3 fat in this fish stops the spread of cancerous cells in the breast to other parts of the body.

    10. Rye and Whole Grains

    If the idea of raw salmon does not excite you, eat more grain instead. The American Institute for Cancer Research found that the lignans, fiber, phytonutrients, minerals and vitamins in them helped to stop cancer cells from spreading. Eat rye bread with eggs, tomato or sprouts.

    Why do fewer Chinese women get breast cancer? Low-fat diets are the simple answer to this question. Eat these foods and say goodbye to it for good.

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  • Ladies: Two Fruits That Increase Your Man’s Performance in the Bedroom and How You Get Satisfaction from Them!

     

     Life is beautiful and the world is wonderful! You can fully see the raving beauty of life and enjoy the wonders of this world when you learn to participate with awareness in the affairs of life and the world. In this life and world, one of the things that has been given to human beings freely is fruits. Fruits do not just provide one’s body with nutritional values that keeps one free from illness and disease, support the immune system, hydrate the body, keeps the body fit and gives the body energy to function. Fruits increase the fertility faculty, giving one what it takes to pay the bills of a love some partner’s emotional needs.

    The fruits can boost male health in the bedroom. Find out about the fruits below!

    Bananas contains bromelain, an enzyme that may increase 6ex drive and reverse impotence in men. Bananas are high in potassium and riboflavin, which increase the body’s energy levels.

    Aside from the suggestive size and shape of bananas, these bright yellow tropical fruits have been shown to be an excellent Super food for men in the bedroom.

    Bananas are a storehouse of nutrients and energy and have even been shown to improve mood, increase oxygen flow throughout the body and improve performance in the bedroom.

    Bananas are high in potassium which is good for the heart and nerves.  The tryptoph an (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative.

    Bananas are also rich in magnesium and manganese – two minerals many men are deficient in and necessary for a healthy and fully functional prostate

    This Superfood has been known to improve sexual function and performance. Bananas are high in bromelain and b vitamins, both of which have been shown to be potent sexual hormone regulators that can increase 6exual desire, sexual function and overall virility.

    Eat a banana a few hours before your planned rendezvous. Not only does this bright yellow Superfood offer and excellent energy source to get most of us through an intense exercise, eating a banana can improve mood, increase oxygen flow throughout the body and with the aid of bromelain contained in bananas, even increase libido.

    In the same vein, men can boost sex drive avocado. Avocados have long been considered $exually enhancers; the Aztecs used them as sexual stimulants and forbade v1rgin women from leaving their houses during the avocado harvest in fear that they might become $exually overwhelmed by the powers of the avocado.
    This fruit is high in folic acid, which breaks down protein and boosts energy. Avocados contain a good amount of monounsaturated fat – the healthy fat – that is necessary for hormone production. In addition, they’re rich in vitamin B6 and potassium, both of which boost male hormone production and give you enough energy to last in the bedroom.
     
    Are you surprised to read that? Are you wondering how you can get satisfaction from all these? Relax! Just do what you ought to do and give your man a shot in the arms to take banana and pear together before entering the bedroom. Not only do these fruits provide nutrition, they also help boost hormone production, energy levels and 6exual desire.
     
    You can have a distinctively different experience and get satisfied the natural way when your man takes these fruits to increase drive and enable performance, boost libido and both of you enjoy obviously good all-round energy during the intimate and satisfying communion.
     

     

     
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  • Boil Bananas Before Bed, Drink the Liquid and You Will Not Believe What Happens to Your Sleep

    We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Certain medications can also cause insomnia.

     

    Banana Tea For Deep Sleep

    This organic, banana-infused sleep remedy works wonders — and it tastes great too. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is the most powerful relaxation mineral known to man!

    Please note that bananas which are not organic, are loaded with harmful pesticides, and since we encourage you to eat the boiled peel, it must be chemical-free.

    This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

    Ingredients

    • 1 organic banana
    • 1 small pot of water
    • a dash of cinnamon (optional)

    All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time

    If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects, and it makes a yummy dessert!

    Why You Should Avoid Sleeping Pills

    Out of despair, many of us resort to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

    The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines, like Xanax and Valium, can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

    As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

    • Constipation
    • Dizziness
    • Difficulty focusing and remembering
    • Stomach pain
    • Weakness
    • Uncontrollable shaking
    • Parasomnias (Doing things without realizing it… Scary!)

    Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

    This Is How Sleep Deprivation Affects Your Body

    When your body doesn’t get enough rest, it suffers. Cognitive function your long and short-term memory is seriously affected. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivationhas been linked to serious health problems including obesity, diabetes and cancer.

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  • The Number Of Times You Pee Indicates How Healthy You Are

    This may not seem like an important thing to consider its just peeing right? Wrong! The number of times you hit the loo is very important in determining how hydrated you are.

    Dr. Neil Grafstein, assistant professor of urology at the Mount Sinai’s Hospital’s NYC, answer all our urine related questions

    How often should one pee?

    As mentioned, there’s no definite number of times for peeing, but average people tend to urinate at least four times a day with a maximum of seven times per day. If you pee more than seven times, don’t panic just yet. There are several factors that can influence your urination frequency, including your hydration and how you hydrate yourself.

    For instance, if you drink too much water, you will pee more often. Additionally, if you drink alcohol, coffee, and other bladder irritants, expect to go to the bathroom more. There are also people who have sensitive bladders, which means they have the urge to pee at the slightest urge. Meanwhile, there are those who can hold their pee until their bladders are about to burst.

    Can we pee too often?

    Unfortunately, there is. If you pee 11 times per day or more after drinking two liters of fluid, this could mean you have a problem with pee frequency. Oftentimes, too much peeing is due to an overactive bladder, which may be contracting more than necessary. This results to feeling the urge to pee a lot. But Dr. Grafstein says we can train our bladder. The condition is that we don’t have incontinence problems.

    Other Urine related Facts

    • Holding your pee isn’t bad, unless it starts to hurt.
    • Habitually holding your pee can increase risk for infections of the bladder.
    • The normal pee color is see-through yellow.
    • Some foods can change the color of the pee. Eg: Eating blackberries can change it to pink.
    • Asparagus can cause your pee to be foul-smelling.
    • Pee is 95% water.
    • Sweet-smelling urine is a sign of diabetes
    • The average stream of pee is about seven seconds.
    • Your urine stream becomes weaker as you grow older.
    • You also pee more as you age.

    To avoid sleep disruption from the urge to pee, try not to drink more fluids close to bed time.

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